However, it does not calculate your body fat percentage. By selecting activity level your calculated value will be moderately higher. BMR body fat and water percentages bone and muscle mass body type body weight metabolic age. Select your gender (man / woman) and select your activity level. When entering values, do not add “cm” “kg” “lbs” or “ft” to your number, but only input plain numbers. If you know your body fat percentage, lean body mass can be calculated by the following formula: (1 - Body Fat Percentage / 100) x Weight. You can use metric (kilograms, centimeters) or imperial (lbs, inches) BMR calculator. In order to calculate your Basal Metabolic Rate (BMR), please input your physical characteristics. The accuracy of this calculation is still fairly accurate for non-obese and non-athlete persons. Read more about gaining and losing weight in this article: How many calories should I eat per day to lose weight? If you do not exceed that number (caloric deficit) you will maintain or lose weight (if caloric deficit is high). If you exceed that number (caloric surplus) you will start to gain weight as your body will gain extra fat. If you have selected activity level when calculating BMR than the above tool will calculate your approximate daily calorie expenditure. Navigation: What is BMR? How to use BMR calculator Calculate BMR Calculate BMI Calculate HR zones Calculate BF percentage In other words, BMR rate is the amount of calories your body would burn if you were to stay in bed the whole day and do nothing at all!
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